Beetroot is packed with nitrates that support blood circulation and help keep extremities warm during cold weather, according to health experts
As winter approaches, many of us are on the hunt for ways to keep warm – often resorting to clever tricks involving clothing, gadgets and more.
But did you know that managing your blood pressure can help keep your hands and feet warm during the chilly season by promoting good blood circulation?
The British Heart Foundation explains that all our body tissues need essential oxygen and nutrients to function properly, and a lack of blood supply can result in cold hands and feet.
When we’re hot, our blood vessels near the skin expand (vasodilation), allowing more blood to flow to the surface and release heat.
On the other hand, when we’re cold, these vessels narrow (vasoconstriction) to conserve blood flow and retain heat deeper within the body, preventing heat loss, reports the Express.
To keep your extremities warm, it’s crucial to improve your vessels’ function. One way to achieve optimal circulation is by incorporating beneficial nutrients into your diet.
Eating foods high in nitrates provides your body with components that convert into nitric oxide, which dilates and widens blood vessels.
This process boosts blood flow and can enhance oxygen delivery to tissues – an effect that is beneficial for cardiovascular health.
Not only are beetroots packed with nitrates, but they’re also a valuable source of potassium and iron – a combination of minerals that work together to support healthy blood flow and pressure.
The root is at its best during the winter months, but its health benefits last all year round. According to the American Heart Association, beetroots are packed with antioxidants that help repair DNA and keep cells healthy.
If you’re keen to add this ruby wonder to your meals but aren’t sure where to begin, the BBC’s Good Food blog suggests a hearty beetroot soup as an ideal starting point.
This subtly sweet recipe requires just 250g of cooked beetroot, tinned lentils, one small apple, a garlic clove, onion seeds and vegetable stock – all blended together and heated until it’s just right.
For those looking to go the extra mile, Waitrose suggests a five-star black garlic and beetroot beef Wellington, along with a range of salads where adding the root can enhance the taste.
Other possibilities include sandwiches, a variety of soup mixes, dips, pies, Scotch eggs, and even curries.
