The NHS has issued a warning about the painful mouth symptoms that could be a sign of a serious and potentially dangerous vitamin deficiency. It’s crucial to have certain vitamins and minerals for our bodies to function optimally.
A healthy, balanced diet should provide all the nutrients we need. However, sometimes people can lack certain vitamins the body needs to function. Vitamin B12 is one nutrient that can cause serious issues if a person isn’t getting enough. This vitamin, primarily found in animal products like meat, cheese, and eggs, can often be lacking in vegetarians and vegans.
It’s essential for keeping your body’s blood and nerve cells in good working order. Without it, blood cells can’t transport oxygen properly, leading to anaemia.
Common symptoms of a vitamin B12 deficiency include fatigue, pins and needles, and weight loss. There are also two clear signs that appear in your mouth can also suggest you’re lacking this nutrient, reports the Mirror.
According to the NHS, a sore and red tongue, medically known as glossitis, could indicate a deficiency. When someone has glossitis, their tongue changes colour and shape, becoming painful, red, and swollen.
The inflammation also makes the tongue look smooth, as the tiny bumps on the tongue that contain the taste buds stretch out and disappear. Mouth ulcers are another potential symptom.
Vitamin B12 deficiency can lead to serious neurological symptoms, including:
- Numbness
- Muscle weakness
- Psychological problems, which can range from mild depression or anxiety, to confusion and dementia
- Problems with balance and coordination
- Pins and needles
- Incontinence
The NHS website warns: “If neurological problems do develop, they can sometimes be irreversible.”
Moreover, a lack of B12 has been associated with infertility, stomach cancer, and birth defects. Should you notice symptoms and dietary changes don’t help, it’s time to chat with your GP. They may suggest a blood test to confirm a deficiency.
For treatment, your GP might advise daily B12 supplements readily available at pharmacies. In more severe cases, you might need prescribed injections.
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