Sports broadcaster and former international gymnast Gabby Logan says a particular type of fitness training is vital for women during the menopause. Gabby, working with menopause training expert, Annie Murray, has launched The Menopace Strength Test – a set of practical benchmarks that can be done at home, or in the gym, to help improve strength, balance, and endurance.
The Menopace Strength Test includes nine exercises that evaluate key areas of health including grip, strength, endurance, stability and aerobic fitness in different body areas. The tests are designed to slot into day-to-day life.
Gabby said: “It’s so important for women to feel empowered during menopause and prioritise health and wellbeing to embrace this new chapter with confidence. Strength training has been a game-changer for me, and for building my confidence. It’s not just about physical fitness, it’s about reclaiming energy, resilience, and self-belief.
“I encourage all women approaching and going through the menopause to try The Menopace Strength test for themselves, it gives women practical tools to understand where they are and how to build strength that supports both body and mind.”
Annie Murray said: “Strength and fitness training is incredibly beneficial for women, especially if they are approaching and going through menopause. As oestrogen levels decline, it can lead to reduced muscle and bone mass, which are important for long term health. Strength training helps counteract these changes by stimulating bone and muscle. Beyond that, it supports weight management, heart health, mental wellbeing, and overall vitality. It’s one of the most powerful tools women can use to feel strong, confident, and in control during this life stage and in years to come.”
Melissa Cohen Head of Nutrition, Vitabiotics, said: “The Menopace Strength Test empowers women to better understand how their bodies are changing during their menopause journey, and gives them practical tools to assess and build physical strength at a time when their wellbeing can require some extra support.
