To mark Mental Health Awareness Week (12th–18th May 2025), acclaimed life coach Suzanne Jenkins of Zan Life Coaching has launched AWAKEN — a six-week online group coaching experience created specifically for women over 40 ready to redefine their path in life.
AWAKEN offers more than just weekly group calls. With access to a private Skool portal packed with session recordings and resources, plus a dedicated one-to-one strategy session at the end of the programme, participants are guided to take meaningful action toward personal and professional transformation.
Priced at £397, the programme aims to serve women navigating life’s major turning points — from the emotional weight of empty nesting and burnout to the upheaval of divorce or mid-career change. With a focus on connection, self-discovery and direction, AWAKEN reflects this year’s Mental Health Awareness Week theme of Community.
Mental health challenges remain pressing across the UK. According to the Mental Health Foundation’s 2024 report, over 70% of adults felt overwhelmed by stress during the past year. Women in midlife, in particular, are more likely to experience elevated stress levels. Mind adds that one in four people across the UK will encounter mental health difficulties annually, highlighting the urgent need for supportive, preventative tools like coaching.
Suzanne Jenkins brings 16 years of experience, a best-selling book, and multiple business awards to her work. As a certified Positive Cognitive Empowerment Coach, she specialises in helping clients reframe their self-belief and take aligned steps using her signature six-step system, The Life Mastery Blueprint. Her work is inspired by her own journey to personal empowerment.
“AWAKEN is about giving women permission to take a blank page and write their next chapter with intention,” said Suzanne Jenkins. “We work together to unlock potential, dismantle limiting beliefs, and rebuild a sense of self-worth that becomes a foundation for lasting personal growth.”
Suzanne also highlights the distinction between coaching and therapy, encouraging more people to embrace coaching as a tool for growth. “Coaching is forward-focused,” she added. “It’s not about dwelling on the past – it’s about stepping into your future with clarity and confidence. It’s for anyone who wants to grow, not just those in crisis.”
