The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age
Food gurus have revealed a list of nine items that Brits need to stop scoffing to maintain their health. Neglecting a balanced diet after hitting a certain age can lead to a host of health issues.
Post-50, our bodies experience significant shifts in metabolism, nutritional requirements, and the capacity to digest certain grub. While there are foods that are beneficial and should be prioritised at this stage of life, there are also others that can become a hindrance to our health.
Some of these, due to their components or effects, are better dodged or consumed sparingly. And some guilty pleasures will have to be binned – along with some everyday staples, according to website mundodeportivo.
Here are the foods you should limit or eliminate from your daily diet after turning 50:.
Fried Foods
They’re loved for their flavour and crispy texture, but their high calorie and trans fat content make them an unhealthy choice. Opting for cooking methods like baking, steaming, or grilling is a much more beneficial alternative for the heart and weight.
Processed and Ultra-Processed Foods
Items like frozen pizzas, breaded goods, or ready meals contain large amounts of salt, sugar, and saturated fats but very few nutrients. Swapping them out for fresh foods is key to a healthy diet.
Refined Sugars and Flours
White bread, pasta and polished rice are low in fibre and can cause a rapid spike in blood sugar levels. Opting for whole grain alternatives and upping your intake of legumes could give your digestive and metabolic health a boost.
Industrial Pastries and Sugary Fizzy Drinks
These food items are packed with empty calories and unhealthy fats. Cutting down on these is crucial to avoid problems like obesity and high triglyceride levels.
Cured Meats
Bangers, chorizos and other cured meats typically have high sodium and saturated fat content. It’s best to limit their consumption as much as possible to ward off heart issues.
Alcoholic Drinks
Booze should be consumed very sparingly as it can harm the liver and increase the risk of other illnesses. The odd tipple is okay, but it shouldn’t become a regular habit.
Excessive Salt
Swapping salt for spices such as cumin, garlic or black pepper can add zest to meals without jeopardising our health.
Red Meats
While they’re protein-rich, red meats also contain saturated fats that can impact cholesterol levels. It’s advisable to eat them only occasionally and choose lean meats, fish or plant-based proteins instead.
Full-Fat Dairy Products
These are high in fat and can lead to weight gain and metabolic problems. Opting for skimmed versions or plant-based substitutes is a wise choice.
What should you include in your diet?
Once you hit the big 5-0, it’s crucial to load up on fruits, veggies, legumes, nuts, and whole grains. Don’t forget to add healthy fats like olive oil and avocado to your diet.
Fatty fish such as salmon are also a must-have, providing omega-3 fatty acids and vitamin D, which are vital for bone and heart health.
Meanwhile, green tea is a friend to your immune system and aids in slowing down the ageing process. Turmeric, with its anti-inflammatory and antioxidant properties, helps keep blood sugar levels in check.
