A British Airways cabin crew member has shared a drink she swears by to ‘calm your nerves’ and ‘reduce bloating’ as well as foods you should always avoid to prevent uncomfortable stomach issues
A full English brekkie washed down with a pint hits differently when you’re at the airport – but it may not be the smartest idea.
For many, our holiday has already begun by the time we arrive at the airport and step on the plane. But even short-haul flights nipping over to Spain can leave you feeling a little bloated and, well, bleurgh. It’s the unfortunate combination of cabin pressure, sitting down for a long period and dehydration that can leave us feeling gassy and nauseated – but there is a way to stop it.
A British Airways cabin crew member has shared the one drink she swears by to prevent any nasty stomach issues – and warns which foods passengers should avoid altogether.
Speaking to Ocean Florida, the flight attendant hails sipping on a ‘large cup of peppermint tea’ before flying and during your flight to ‘calm your nerves’ and ‘reduce bloating’. She warns travellers to bring their own healthy snacks that are ‘full of fibre and easier to digest’ rather than opting for plane food.
“You lose your taste buds in the air so they fill the food with salt and oil to try and give it some flavour – which is extremely bloating,” she said. “[Another] really common mistake we see many travellers make is eating a large, greasy meal (like a fry-up) just hours before getting on the plane. This can cause bloating at the best of times but will only increase your chances of discomfort once in the air.”
If you’re trying to minimise your bloating issues, the BA employee recommends consuming foods that are easier to digest and light. “Avoid eating anything heavy, spicy or greasy before you fly,” she added.
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Tamara Vallois, Head of Communications at budget airline Wizz Air , agrees that you should watch what you eat and drink whilst in the air. She recommends avoiding foods high in salt such as chips and processed meat as ‘high sodium’ can contribute towards feelings of discomfort.
Speaking exclusively to the Mirror, she added: “Lots of nutritionists say ginger is amazing at settling the stomach, so a ginger shot or lemon and ginger tea could really help. When you land, have something tasty and healthy to eat, ideally fruit for the antioxidants and something with protein to boost your energy if you’re landing with a busy day (or evening) ahead of you.”
So, next time you’re jetting off on the hols – maybe skip the Spoons fry-up and settle on a nice cup of herbal tea.
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