Yogurt is a great breakfast meal that can help keep you fuller for longer while also being low in fat and carbs – however if you find it can taste tangy, there are some easy ways to sweeten it up
Greek yogurt is a great way to fill yourself up and curb that mid-morning hunger – and there’s an easy way to make it taste even better. It’s packed with nutrients including calcium, vitamins B6 and B12, potassium and probiotics, which promote good gut health, but it can taste quite tangy.
It’s made by straining traditional yogurt to remove the whey, resulting in a thicker and creamier texture but it can have quite a tangy taste which can put people off serving it up.
Many people enjoy with a serving of fruit or granola, but if you are wanting to save time and money, this £1 addition will make it taste great.
Honey is a popular option to sweeten the taste, but adding cinnamon can also have the same result. Food experts at Cultures For Health said experimenting with different flavours can help level up your breakfast routine. “You can also experiment with natural flavorings like vanilla extract, almond extract, or cinnamon to add depth and variety to your Greek yogurt,” they explained.
“Start with a small amount and gradually add more to adjust to your taste preferences. You can also try adding a touch of cocoa powder for a chocolatey twist.”
Not only does it make it taste good, it is good for those who are watching their sugar and carb intake as Greek yogurt is higher in protein compared to unstrained or regular yogurt. You can pick up a jar of ground cinnamon powder for just £1 from Asda.
Another way to add some flavour to your yogurt is by adding a spoonful of nut butter such as peanut butter or almond butter. It will add richness and a hint of a nutty taste, and not only will it taste good, it also boosts the nutritional value.
“The combination of Greek yogurt’s protein and probiotics with the healthy fats and nutrients from the nut butter makes for a satisfying and nourishing snack or breakfast option,” the experts add.
You can also sprinkle nuts such as almonds, peanuts and walnuts on top to add a nutty flavour and crunch. A tip is to toast the nuts beforehand for some extra flavour and then either sprinkle them on top or mix them in.
Alternatively, you can include natural sweeteners such as honey, pure fresh maple syrup or stevia which can provide a delicious sweetness to your Greek yogurt.
Or if you prefer something a little more savoury, Mary Berry has shared one of her secret tricks for perfecting poached eggs. In her recipe for Eggs Benedict, Mary let slip that a splash of vinegar in the pan ensures the egg whites set rapidly and maintain their buoyant form, reports the Express. She said: “The secret to a poached egg is boiling water with a dash of vinegar in it.”
Simply start by bringing a pot of water to the boil on the hob. Lower the heat until you’ve got a simmer going then introduce a modest splash of vinegar to the mix.
Cracking the egg into a ramekin or cup first makes it simpler to transfer it into the water. Stir the simmering water to create motion before adding the egg.
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